According to Ayurveda, there are positive and negative attributes of diet. Since Ayurveda deals with a holistic approach to healing, it covers the diet factor in depth. In Ayurveda, food is not only a mixture of all the basic ingredients like proteins, vitamins, fats and carbohydrates, but it is something which serves as a source of energy for mind and soul. Food is considered to be one of the most important aspects of Ayurveda as it provides the basic nutrients, which are necessary to carry out the basic activities of digestion and metabolism. The benefits of eating according to Ayurveda are:
Better health, better memory and more energy.
A gradual decrease in existing imbalances
Prevents the imbalances of Doshas.
A greater ability to handle stress and anxiety
Improve sleep and concentration
Better digestion, metabolism and elimination
Weight loss or gain and stronger immune system